This Week at a Glance

Sodium ↑8%
Potassium stable
Phosphorus ↓5%
Adherence 72% (5/7 days)

Sodium

↑8%

Avg 2,580 mg +8% vs last week

Days above limit: 3 (Mon, Wed, Thu)

Photo est. ±20%

Potassium

stable

Avg 3,200 mg stable

Days above limit: 0

Manual entry

Phosphorus

↓5%

Avg 600 mg -5% vs last week

Days above limit: 0

Photo est. ±25%

Protein

+3%

Avg 45 g +3% vs last week

Days above limit: 0

Manual entry

Clinical Recommendations

Priority Action
Reduce sodium intake by 25% next week. Focus on fresh foods and avoid processed items.
Triggered by sodium level above recommended limit.
Weekly Goal
Maintain protein levels while reducing sodium-rich foods. Aim for 25–30 g protein per meal.
Based on your latest intake trend.
Lifestyle Tip
Try using herbs instead of salt for flavour. Fresh basil, oregano, and thyme can enhance taste without adding sodium.
5 / 7 days logged · 3 photo-based · 2 manual · Estimation ±15–25%

Medical Disclaimer: This information is for reference and suggestion purposes only and cannot be taken as clinical advice. Always consult with your healthcare provider for personalised medical guidance.

Goals Log
Data